Bromley Mindfulness

Download the Bromley Mindfulness App today to discover how you can learn, develop and build your personal Mindfulness and grow your resilience and peace of mind with Bromley Mindfulness.

RECOMMENDATIONS
** "The [Bromley Mindfulness Candle and the Breath] exercise is good for when the days are dark - for real, and metaphorically."
Ruby Wax

** "At my invitation, Bromley Mindfulness started to teach some sessions at our hospital. The feedback has been excellent and more and more clinical staff have attended the sessions and found them to be highly relevant and useful in their daily lives."
— Dr. Ali Bokhari, Director of Medical Education Dartford and Gravesham NHS Trust

FEATURES
- Offers and Deals
- Links to our Free Guided Online Meditations
- Mindfulness Classes
- Mindfulness Courses
- Retreats
- Workshops
- Coaching
- Meet Our Students and Join Our Community
- Links to our Social Media
- Twitter
- Facebook

EVERYTHING YOU NEED TO BUILD YOUR PERSONAL MINDFULNESS
You can plan and schedule your Mindfulness and meditation classes, retreats, courses, workshops, coaching and other training options including Guided Meditations and our social events!

From this mobile App you can view the class schedules and event timings, sign-up for classes, view ongoing promotions, find links to our online resources as well as maps to the locations and contact information. You can also click through to our social pages!

Optimize your time and maximize the convenience of of learning Mindfulness from your device! Download this App today!

MINDFULNESS COURSES
Join our regular 6-week Mindfulness-Based Resilience courses starting most months. The courses are designed to help you transform the way that you think, feel and act in the face of everyday or significant challenges.

RETREATS
There are regular retreats in Bromley, West Malling in Kent and occasionally at other locations where you can learn carefully selected mood boosting, relaxation and stress management exercises and meditations. You will also learn key information and get practical guidance.

WEEKLY MEDITATION CLASSES
Our regular weekly meditation classes will help you to learn, maintain and build your key practices. You can also meet the other students and experience the power of group meditation.

MINDFULNESS WORKSHOPS
We run regular workshops focused on relevant topics from our popular dealing with difficult people workshop to one day workshops such as Mindfulness for Busy People

ONE-TO-ONE MINDFULNESS COACHING
One-to-One coaching is available for individuals or small groups. The coaching is entirely flexible and will provide you with the wealth of knowledge that will help you with your with your inner journey and your daily challenges. You will get the support and guidance you need to use Mindfulness to transform your life by building resilience.

LINKS TO OUR GUIDED MEDITATIONS
Download the app for links to our free guided meditations and entire mindfulness training sessions.

OUR COMMUNITY
At the heart of Bromley Mindfulness is our community of teachers, associates and students. In addition to the classes and courses, we also have formal and informal social events. Everything from regular informal cups of tea after a class to attending organised social events. Come along and join us to meet with other local like-minded people.

ORGANISATIONAL TRAINING
We offer many training options tailored to organisational needs, from lunch-and-learn sessions, to half-day sessions and fully bespoke training. See our organisations page for more.

CONNECT WITH US
Online - http://bromleymindfulness.org.uk
Facebook - https://www.facebook.com/BromleyMindfulness/
Twitter - https://twitter.com/BromMindfulness